This speed rope is a useful tool for developing footwork, coordination, and conditioning. Frequently used by boxers and MMA fighters to increase agility. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Jumping rope is an explosive form of cardiovascular exercise and can burn up to 125 calories in just 10 minutes making it great for fat loss. Lightweight and portable it will give you an intense cardio workout which can be done in a small space from the home, in a hotel room, or outside.